What Is Reiki?
Reiki is a holistic healing practice that originated in Japan. It is believed to promote physical, mental, and emotional well-being. Now that you know what it is, why should you come receive Reiki in South Jersey? While its effectiveness varies from person to person, many people find value in receiving Reiki for several reasons:
Relaxation And Stress Reduction:
- Reiki sessions often induce a deep state of relaxation, which I have found can help reduce stress and anxiety. Many of my clients fall asleep on the table. Gentle touch and energy transfer during a session can create a calming effect. Reiki may also allow you to experience a sense of peace and tranquility.
For example, in a study on effects of Reiki on pain, anxiety, and blood pressure in patients undergoing knee replacement, “Only the Reiki group showed significant reductions in pain, blood pressure, respiration rate, and state anxiety, which provides evidence for a full-scale clinical study.” Check out the study here:
Energy Balance And Flow:
- Reiki is based on the belief that a life force energy flows through our bodies. When this energy is disrupted or blocked, it may lead your body to have physical or emotional imbalances. Reiki practitioners help restore the flow of energy, which may contribute to overall well-being. Have you ever said you can read someone? This is their energy that you can pick up on.
- Pain management: Some individuals claim that Reiki sessions have helped alleviate pain or discomfort. Pain management is what brought me to Reiki after being diagnosed with Interstitial Cystitis (Angry Bladder Syndrome). Reiki can be a great complement to traditional medical treatments and assist in managing pain symptoms. Reiki may help people with Fibromyalgia, Irritable Bowel Syndrome, Cancer, and many other conditions. In one study on Reiki’s effects on pain, anxiety and fibromyalgia, the 25 patients in the experimental group who received Reiki saw a notable decrease in anxiety and pain compared to the 25 patients in the control group. According to the abstract, “…Quality of life in the Reiki group increased significantly compared with the control group. Reiki application to patients with fibromyalgia may have positive effects on reducing pain, improving quality of life, and reducing state and trait anxiety levels.” Check out the study here: https://journals.lww.com/hnpjournal/Citation/2023/05000/Evaluation_of_the_Impacts_of_Reiki_Touch_Therapy.8.aspx
Emotional healing and clarity:
Reiki can promote emotional healing and providing clarity. By addressing your energetic blockages, Reiki may help release suppressed emotions, facilitate emotional processing, and promote a sense of emotional well-being. Sometimes just by having someone there with you and holding space can lead to a better state of mind. I know everyone in my own life is so busy, and few people listen. As a Reiki Master, I am focused on you and helping you live your best life.
Self-Awareness And Personal Growth:
Lastly, Reiki can be a tool for self-reflection and personal growth. During sessions, you may become more aware of your thoughts, emotions, and patterns, leading to a deeper understanding of yourself and your needs. This increased self-awareness can potentially contribute to your personal development and positive life changes. All sessions at Sugar Space Wellness start with a meditation to help quiet thoughts and calm the mind. The beautiful setting in Downtown Haddonfield, New Jersey is the perfect location to start your Reiki journey.
However, Reiki should not be considered a replacement for medical treatment or professional advice. If you have specific health concerns, it’s always advisable to consult with a qualified healthcare provider.
In conclusion, if you’ve been looking for affordable Reiki sessions in South Jersey, Sugar Space Wellness offers Reiki in a historic office space in Downtown Haddonfield. Click here to book now: https://sugarspacewellness.com/services/#reiki